maintain eye health with fruit

The eye is the window of the heart . So says the proverb says . It is true , of eyes we can represent all the existing flavors . Eyes have meaning even humans can communicate only through face-to- eye . The eyes are also unable to hide a lie . How great eye function other than to be able to show us the beauty of the world . But you know what's good for the eyes ? Yes , the eyes need to be healthy and we will talk about the health benefits of fruit for the eyes .
 
Besides good to eat fruit , refreshing body and make healthy body , also has another benefit millions . One is to improve the health of the eye . How can? Yes , in many types of fruit contained a dye component is referred to as beta -carotene . Beta carotene can activate pro- vitamin A to vitamin A is good for eye health and improve accommodation . Beta carotene is found in fruits , especially yellow , orange or reddish . For example mango , papaya , oranges , apples , watermelons , melons . If colored red fruit , yellow , orange , orange seems clear already contains carotene , green apples and pears it also contains beta carotene in high enough levels .
 
In addition to increasing the power of accommodation , the beta -carotene in the fruit is able to treat cataracts and even glaucoma . Efficacy fruit for eye health is also played by the existence of such high levels of lutein found in kiwi fruit , banana , guava can also treat cataracts . High levels of vitamin C in fruit can also strengthen the connective tissue in the eye area as well as improving blood circulation . Vitamin C also helps boost the immune system that helps the body reduce the incidence of infection in the eye .
 
Some fruits that contain essential oils such as olive , strawberry fruit good for the eyes , especially in the process of cleaning the eye and treat eye inflammation . Also can treat cataracts . The content of folate , calcium and potassium in some types of oranges , bananas , barking . How large the benefits of fruit for eye health .

Thanks for reading & sharing Kamar Pekick